Rita is a certified nutrition coach with over seven years of experience dedicated to empowering her clients to cultivate healthy habits that promote sustainability rather than restriction. She believes that true wellness comes from making informed choices rather than adhering to “diets”. By fostering a deep understanding of individual nutritional needs, Rita guides her clients in learning how to savor their meals while still achieving their health goals. This holistic approach encourages her clients to embrace a lifestyle that is both fulfilling and nourishing, ultimately leading to lasting change without the burden of deprivation.